Wednesday, September 15, 2010

Homemade PMS Relief! Aromatherapy Bath Soak

1/8 cup of sweet almond oil
1/8 cup of grape seed oil
3 drops of clary sage oil
3 drops of lavender oil
2 drops of rose absolute oil
2 drops of juniper oil
Mix all of the oils together and bottle until
ready for use. On your first soak test out how much of the oil you want to use. You may want to try and just add a tablespoon at first then continue adding as you go to get your desired aroma.
To use add the oils to your warm
running bath water and mix well. Relax and soak
yourself while the oils do the work. If your stomach is bloated use a few
drops of the oils to rub gently and directly onto
the area.

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